CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice + Snatch Mobility/position stretches
Snatch (7 Sets (1.1)
– Drop and reset -)
Metco (Time)
For time (15′ time cap)
9-7-5-5-7-9
Power Snatch 95/65
Thruster 96/65
Bar Facing Burpees