CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Squat Mobility
Back Squat (4 x 3 @22X0
– Every 2 minutes)
Metcon (AMRAP – Reps)
3 Rounds:
4′ AMRAP
75 Double Unders
40 Wall Balls 20/14
MAX Calorie Row
REST 3:00
Score is total calories on Rower.
Push yourselves on this, its only 4 ;minutes with 3 minutes rest. Make it hurt and Want those 3 minutes of rest.