CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ banded hamstring/hip flexor

Deadlift (6 x 3 @30×0
– with 3 seated box jumps
Every 2 minutes)

Metcon (Time)

5 rounds for time:

15 DB Thrusters 35/25

10 Shuttle Runs (25’+25’=1)

20 minute time cap