CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ banded hamstring/hip flexor
Deadlift (6 x 3 @30×0
– with 3 seated box jumps
Every 2 minutes)
Metcon (Time)
5 rounds for time:
15 DB Thrusters 35/25
10 Shuttle Runs (25’+25’=1)
20 minute time cap
