CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm Up
Coaches Choice
+ Band Shoulder work
Skill: Kipping Pull Ups
Progressions
THEN
3 x 3-5 perfect reps at your ability level
The Ghost Nucleus (6 Rounds for reps)
6 Rounds:
1 Minute Max Calorie Row
1 Minute Max Burpees
1 Minute Max Double Unders
REST 1 Minute
*record total reps/calories each 3 minute round*