CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice + Snatch Mobility
3 position snatch (7 sets every 2 minutes)
High Hang Squat Snatch + Squat Snatch from Knees + Snatch
Pause at bottom of each squat for 2 seconds, working on speed under the bar and confidence in receiving position
Isabel (Time)
For Time: 30 Snatches, 135# / 95#