CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice + Snatch Mobility

3 position snatch (7 sets every 2 minutes)

High Hang Squat Snatch + Squat Snatch from Knees + Snatch
Pause at bottom of each squat for 2 seconds, working on speed under the bar and confidence in receiving position

Isabel (Time)

For Time: 30 Snatches, 135# / 95#