CrossFit Nucleus Swansea – CrossFit

Overhead Squat (4 x 6
Tempo @2210 every 2 minutes)

Metcon (Time)

For time:

30/25 Calorie Echo/Assault bike

50 Wall Balls 20/14

30/25 Calorie Echo/Assault bike

RX+ Wall Ball weight 25/20 (must be done in 2 or fewer sets)