CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Overhead Squat (2×8 (empty bar light)
4 x 5+ at 70% @1111 (control tempo)
– every 2 minutes)

Metcon (AMRAP – Reps)

10:00 Ladder AMRAP

2,4,6,8,10… Thrusters 115/75

(3) 100′ Shuttle runs every round
**1 shuttle run is down and back length of the rig.

*Each shuttle run counts as 1 rep