CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Overhead Squat (Spend 15 Minutes finding 1 rep max)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Recovery

Spend 10-12 minutes flushing/recovering your legs.

2:00 Couch Stretch

2:00 Foam Roll Quads

1:00 Foam Roll Hamstrings

1:00 Foam Roll Glutes

Do NOT Skip this!