CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Overhead Squat (6 x 4 @2210, Every 2 Minutes)

We will test next week so get as comfortable as you can with your Overhead Squat position and movement. Focus on the tempo and pauses, be in control

Metcon (Time)

4 Rounds for time:

21 Wall Balls 20/14

15 Pull Ups

9 Burpee Box Jump Overs 24″/20″

(20:00 Time Cap)

RX+ = 25/20 WB, C2B Pull Ups