CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Back Squat (Back Squats at 75%
4 x8, every 3:00
More than last week)
Metcon (AMRAP – Rounds and Reps)
21′ AMRAP
5 Deadlifts 75%1RM
400m Run or 1000/900m Bike
**DL should not be more than 315/205 and should be done in 1 to 2 sets every round.
Heavy but able to go unbroken(ish) with good form
