CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Back Squat (4 x 8, @ 70%, rest 2:00)
Metcon (Time)
For time with 20:00 time cap
85/70 Calorie Bike
-then-
12, 18, 24
DB Deadlifts
Chest to Bar Pull Ups
-then-
42/35 Calorie Bike
RX+ 70/50, C2B
Rx 50/35, chin over bar
– If you don’t finish before 20:00, every rep not completed is :01
