CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Back Squat (3 x 10 at 60%, every 2 minutes)
– all reps should look same and have same bar speed
– a little heavier than last week
Metcon (AMRAP – Rounds and Reps)
8′ AMRAP
10 DBL DB Front Rack Walking Lunges 50/35
10 Pogo Burpees over single DB
