CrossFit – Thu, Sep 29

by | Sep 29, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Back Squat (1 RM)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

x10 Wall Balls (20/14)

x10 DUs

x10 Cal Row