CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Skills
Jump Rope – Pick a skill or mix it up get some practice in.
Double Unders, Crossovers, Drag Double Unders, Single Unders, Tempo Double Unders, Power Jumps……
5 Sets: :30 Work/:60 Rest
Metcon (AMRAP – Rounds and Reps)
35:00 AMRAP
1000m C2 Bike/Assault/Echo
500m Row
Keep the dampers low and enjoy a good cardiovascular session to keep that heart healthy and build some stamina!!
SCORE: rounds and every 50m is 1 rep
