CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit


Jump Rope – Pick a skill or mix it up get some practice in.

Double Unders, Crossovers, Drag Double Unders, Single Unders, Tempo Double Unders, Power Jumps……

5 Sets: :30 Work/:60 Rest

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP

1000m C2 Bike/Assault/Echo

500m Row
Keep the dampers low and enjoy a good cardiovascular session to keep that heart healthy and build some stamina!!

SCORE: rounds and every 50m is 1 rep