CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Front Squat (4×5)

superset with 10 KB Squat Cleans

Metcon

Metcon (4 Rounds for reps)

3 min ON/ 2 min OFF x 4 (20 min total)

30 Wall Balls

MAX BBJO (rounds 1&3)

MAX Box Jumps Overs (rounds 2&4)