CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Handstand Walk (8:00 MAX 25′ Handstand walks
Practice Handstand Walking)

RX is unbroken for 25′

Metcon (No Measure)

Every 8:00 x 4 (32:00)

500/450m Row (2:00)

1000m Bike (2:00) or 400m run

100 Double Unders (2:00)

MAX Rope Climbs to the 7:00 mark each round

*Each round should land with right around 1:00 rest

*Consistency is the key