CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Front Squat (4x 3 Front Squat)

Superset 10 DB Thrusters (unbroken)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

16 DB Box Step Overs

16 Alt DB Snatch

16/14 Cal Row

(Rx= 50/35)