CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Skills

Two Options:

A: Kipping Technique

– 2×8 push/pull, 3 sets of Kipping Pull ups

B: Banded Ring Muscle Up Turnovers

– 4/5 x 3 reps

Metcon (No Measure)

EMOM x 6 sets (30:00)

1) Rope Climbs (back to feet)

2) Sand Bag bear hug carry 100/50

3) Wall Walks (inch worm push ups)

4) Ski Erg

5) REST