CrossFit – Thu, Nov 3

by | Nov 3, 2022 | Workouts

CrossFit Nucleus – CrossFit

Strength

Front Squat (4×8,6,4,2
Superset with 10 DB Thruster )

Metcon

Metcon (Time)

40-30-20-10

Cal Row

Thrusters 45/35

Can you go unbroken?