CrossFit Nucleus – CrossFit
Strength
Front Squat (4×8,6,4,2
Superset with 10 DB Thruster )
Metcon
Metcon (Time)
40-30-20-10
Cal Row
Thrusters 45/35
Can you go unbroken?
40-30-20-10
Cal Row
Thrusters 45/35
Can you go unbroken?