CrossFit – Thu, Nov 17

by | Nov 17, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

anyone mention stay light on strength yet?

Front Squat (3×10)

Metcon

Metcon (Time)

2 RFT

8 Squat Clean 135/95

4 RMU

8 Front Squat

4 BMU

***3 MIN REST***

2 RFT

same thing