CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
anyone mention stay light on strength yet?
Front Squat (3×10)
Metcon
Metcon (Time)
2 RFT
8 Squat Clean 135/95
4 RMU
8 Front Squat
4 BMU
***3 MIN REST***
2 RFT
same thing
anyone mention stay light on strength yet?
2 RFT
8 Squat Clean 135/95
4 RMU
8 Front Squat
4 BMU
***3 MIN REST***
2 RFT
same thing