CrossFit – Thu, Nov 10

by | Nov 10, 2022 | Workouts

CrossFit Nucleus – CrossFit

Strength

Front Squat

4×10,8,6,4

supereet with 5/5 KB Squat Clean

Metcon

Metcon (Time)

7 RFT

35 DUs

7 DBL DB Deadlift

7 DBL DB Power Clean

7 DBL DB Front Squat

Rx= 50/35