CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Skills

Kipping pull ups technique

5×5 or progressions

Metcon (No Measure)

EMOM x 42 minutes

1) 15/12 Calorie SkiErg

2) 15-20 Air Squats

3) 30-50 Crossover Singles

4) Sandbag Carry 100/50lbs :50

5) Farmers Carry 70/50 :50

6) 10-15 Burpees