CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Metcon (No Measure)
30′ AMRAP
40/30 Calorie Bike (forever pace)
50′ Plate OH Walking Lunges 25/15
40 Burpees to the plate
50′ Inch Worm Push Ups
Core
3-4 rounds not for time:
2 Rope Climbs
100′ Sand Bag Walk w/ Bear hug
1:00 Plank
:30/:30 Side Plank
10 PVC Passthroughs
5 PVC Overhead Squats