CrossFit Nucleus Swansea – CrossFit
Banded Stretching 6-8 minutes
Metcon (No Measure)
Every 4:00 x 6 (24:00)
15/12 Calorie Bike
10 MB Cleans 20/14
15 Push Ups
20 Double Unders
(Work should be done around 3:00)
Modify reps/movements as needed.
The goal is to flush and feel refreshed for tomorrow.
Use this time to stretch any sore muscles and/or mobilize any positions you want to be ready for tomorrow.