CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Ankle/Calf stretch on Rig
Skill: Double Unders
Jump Rope Skills:
– Single Unders
– Left foot only jump rope
– Right foot only jump rope
– Tempo or hand taps
– Double Unders
Metcon (No Measure)
EMOM x 35 Minutes
1) 18/14 Calorie Row
2) 60 Double Unders
3) 10 MB Cleans 20/14
4) 15/12 Calorie Bike
5) Walk the room (active recovery)