CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Turkish Get Up (Spend 10 Minutes working on getting as heavy as you can with Turkish Get Ups. )
Alternate each arm as you build up in weight.
Metcon (No Measure)
30′ EMOM
1) Shuttle Runs
2) Battle Ropes
3) MB Cleans
4) Wall Walks/Handstand Walk Practice
5) Ski Erg
:45 work/:15 transition-rest