CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Skills
Handstand walk practice or Handstand hold/shoulder taps.
Spend 10 minutes practicing getting upside down.
– HS Walks, Bear Crawls, Around the worlds, HS Holds/Shoulder-thigh taps, cartwheels
Metcon (No Measure)
Every 5 Minutes x 5 Rounds (25 Minutes)
12/10 Calorie Echo Bike
5 Wall Walks
(2,2,3,4,5) Sand Bag Shuttles 100/50
15 Burpees
*Goal is to be done under 3:30 for first 4 rounds