CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit


Handstand walk practice or Handstand hold/shoulder taps.

Spend 10 minutes practicing getting upside down.

– HS Walks, Bear Crawls, Around the worlds, HS Holds/Shoulder-thigh taps, cartwheels

Metcon (No Measure)

Every 5 Minutes x 5 Rounds (25 Minutes)

12/10 Calorie Echo Bike

5 Wall Walks

(2,2,3,4,5) Sand Bag Shuttles 100/50

15 Burpees
*Goal is to be done under 3:30 for first 4 rounds