CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Skills
Kipping/butterfly pull ups
– technique –
then 4 Smooth sets of Pull Ups
Rest 2:00 each set
Metcon (No Measure)
Every 5:00, for 25:00
5 Burpees to pull up bar
10 Shuttle runs (25’+25’)
15 Ring Rows
20 Air Squats
Should have some rest at end of each round