CrossFit – Thu, Jul 6

by | Jul 6, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Push Press (Build to heavy single
Then
5×3+ at 80%)

Max reps last set

Metcon (Time)

For time:

32-24-16-8

Calorie Row

Row Facing Burpees