CrossFit – Thu, Jul 27

by | Jul 27, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Metcon (AMRAP – Reps)

Every 7 Minutes x 5 (35:00)

5′ AMRAP/2′ Rest

400m Run

20/18 Calorie Row

Max Burpees
*Score is total burpees