CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Metcon (Time)
4 Rounds for time:
800m Run
24 Burpee Box Step Overs 24″/20″
24 Alternating V-Ups
24 Air Squats
Mobility/Recovery
Spend 10+ minutes doing some focused mobility/stretching/smashing on anything that is sore or large muscle groups/positions