CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice + Overhead/Front Rack mobility
Core/Shoulder stability
Split Jerk (6 sets: (3, 3, 2, 2, 1, 1)
– Every 2 Minutes – )
Metcon (Time)
For time:
60 Bar Facing Burpees
40 Chest to Bar Pull Ups
20 Power Clean & Push Jerks 155/ 105
