CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Chest/Shoulder mobility/stability
Bench Press (15 Minutes to find a 2 rep max
– shoot for around 5 sets once warmed up)
Metcon (Time)
For Time – 20′ time cap
50 Burpees
35 KB Swings 53/35
20 Handstand Push Ups
35 KB Swings 53/35
50 Burpees
*Think good Triangle Pike Push Ups for HSPUs if you do not have them, or as strict as possible Regular Push Ups
