CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Power Snatch Mobility (shoulders/hamstrings)

(1) Power Snatch + (1) Hang Power Snatch + (1) Power Snatch + (1) Hang Power Snatch (5 Sets, every 2 minutes
– Reset at hip each rep as needed)

(1) Power Snatch + (1) Hang Power Snatch + (1) Power Snatch + (1) Hang Power Snatch

Metcon (Time)

For time

21-15-9

Power Clean & Jerks

Pull Ups

RX = 135/95 and Pull Ups

RX+ = 155/105 and Chest to Bar Pull Ups