CrossFit – Thu, Jan 12

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice + Banded Hip Flexor/Banded hamstring

Skills

Rowing Technique = Bowling

10 rounds: 1 burpee for each meter away from 100

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Metcon (Time)

For time:

21-15-9-15-21

Calorie Bike

Abmat Sit-Ups