CrossFit – Thu, Dec 8

by | Dec 8, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm Up

Coaches Choice

+ Super Front Rack with band

Front Squat (15′ Build to a heavy 1 rep)

Metcon (AMRAP – Rounds and Reps)

6′ AMRAP

5 Squat Cleans

3 Bar Muscle Ups

RX+ 155/105

RX 135/95