CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice + Couch Stretch & Banded Spiderman
Back Squat
5 x 3, every 2 minutes
– more than last week –
Metcon (AMRAP – Rounds and Reps)
10′ AMRAP
15 Wall Balls 20/14
2 – 100′ Shuttle runs
(1) – 100′ shuttle run = down and back the length of the rig and (each 50′ = 1 rep)
