CrossFit Nucleus – CrossFit
Warm Up
Coaches Choice
– Banded Super Front Rack
Front Squat (6 x 3
Every 2 Minutes)
Metcon (AMRAP – Rounds and Reps)
3′ AMRAP/1′ Rest x 3 Rounds
5 Power Snatch 95/65
5 Bar Face Burpees
*Pick up where you left off and your final score will be total rounds and reps.