CrossFit Nucleus – CrossFit

Warm Up

Coaches Choice

– Banded Super Front Rack

Front Squat (6 x 3
Every 2 Minutes)

Metcon (AMRAP – Rounds and Reps)

3′ AMRAP/1′ Rest x 3 Rounds

5 Power Snatch 95/65

5 Bar Face Burpees

*Pick up where you left off and your final score will be total rounds and reps.