CrossFit Nucleus Swansea – CrossFit
Midline Work (No Measure)
3 Rounds not for time:
:30/:30 Side Plank (captain morgens)
:15 L-Sit work (both at same time or one leg at a time)
10 reps Reverse Hypers (no weight)
Metcon (No Measure)
35′ EMOM
1) 17/15 Calorie Row
2) 3-5 Wall Walks
3) 12/10 Calorie Assault Bike
4) 2-3 Rope Climbs (1-Peg Board?)
5) 50 Crossover Singles/Double Unders
