CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Murph Prep Metcon plus (No Measure)
30′ AMRAP w/partner
800m Run (Together)
10 Alternating rounds of “Cindy”
(5 each)
5 Pull Ups
10 Push Ups
15 Air Squats
20 Hang Power Cleans 135/95
(Switch whenever)
8 Alternating rounds of “Cindy”
(4 each)
5 Pull Ups
10 Push Ups
15 Air Squats
**After 1st run, only run 400m together to start 2nd round