CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Partner Metcon (Time)

For time: – cap 35 minutes

100 Burpees

100 Wall Balls

100 Calorie Row

100 Box Jump Overs

100′ (each)Wheel Barrow w/ partner

100 Pull Ups

50 Sand Bag Cleans

Clean Complex 6 (build to heavy complex)

2 Hang Power Clean

2 Hang Squat Clean

(Drop & Reset)

1 Power Clean

1 Squat Clean