CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Partner Metcon (No Measure)

30′ AMRAP

600m Run Together

30 Power Snatches 135/95

30 Burpee Pull Ups

30 Shoulder to Overhead 135/95

30 Bar Facing Burpees

Bench Press (Shooters choice!
Get heavy, do reps… )