CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Power Clean (15′ to find a 1RM Power Clean)
Partner Metcon (No Measure)
Alternating rounds work through the following couplets
10′ AMRAP each, alternating full rounds
8 Bar Facing Burpees
8 Power Snatches 95/65
-then-
8 Lateral bar over burpees
8 Thrusters 95/65
-then-
8 Hang Clean & Press 95/65
8 Burpees
Total time: 30 minutes