CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Split Jerk (10 Minutes, get at least 5 sets in of 1-2 reps or more.
)
Use this time to get heavy or practice or a little of both. Make it yours and work on split jerks from the rig
CrossFit Nucleus
Recent Posts
- CrossFit – Thu, Sep 21 September 21, 2023
- CrossFit – Wed, Sep 20 September 20, 2023
- CrossFit – Tue, Sep 19 September 19, 2023
- CrossFit – Mon, Sep 18 September 18, 2023
- CrossFit – Fri, Sep 15 September 15, 2023