CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Bench Press (MAX Reps NFL Combine Style
– Get warmed up then pick a weight you think you can get around 10 or more reps and do as many as you can.
(225, 185, 135, 95, 65…))

Spend 10 minutes getting ready to give some maximum effort, then get a spotter and let it eat!!