CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Split Jerk (Have fun for 15 minutes.
Do sets of 1-3 reps. If it feels good go for a 1RM, if it doesn’t do more reps with less weight and focus on getting better at the movement.
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Think of Split Jerks as a skill that needs to be technically really good before it can be really heavy.