CrossFit Nucleus, CrossFit Nucleus – CrossFit
12 Days of Christmas (Time)
1. Muscle Ups(Rx+)/ Chest 2 Bar(Rx)
2. Squat or Power Snatch 135/95
3. Box Jumps 30″/24″
4. Push Press/ Power Jerk 135/95
5. T2B
6. Hang Power Cleans 135/95
7. HSPU’s
8. Deadlifts 135/95
9. Wall Balls 20/14
10. Lunges (10 Each Leg)
11. Overhead Squats 135/95
12. Bar over Burpees
