CrossFit Nucleus Swansea – CrossFit
Power Clean (5×1 at 90%
*do before or after metcon*)
Partner Metcon (No Measure)
35’ AMRAP
400m Run w/MB
80 wall balls 20/14
400m Run w/MB
60 Toes to Bar
400m Run w/MB
60 Pull Ups/C2B
400m Run w/MB
80 Wall Balls 20/14
400m Run w/MB
As a group your MB is never allowed to touch the ground.
Switch whenever you want.