CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Power Clean (4 x 1, 82.5%,
– little heavier then 2 weeks ago
– no misses)
Do this before or after metcon.
Partner Metcon (Time)
30 Rounds for time
3 Pogo Burpees
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
3 Pogo Burpees
**Every 5 minutes**
run 100m (to the mailboxtogether)
OR
120 Double Unders (Split up)
135/95 on Barbell