CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ 3 sets: 5 Burpees, 10 Push Ups, 15 Air Squats
Bench Press (3 x 8, every 2 Minutes)
This should not be an 8 rep max.
Choose weights that is challenging but you still have a few reps in the tank when you finish the set. Go slow on the way down and focus on feeling your muscles do the work, not gravity.
Metcon
TBA – Coaches Choice
